Thursday, May 28, 2009
Seven Words
The necessity of chiropractic can be found in these seven words. Who will step up to take care of the sick and diseased in our society? If humans are viewed as machines, then medical doctors are simply mechanics. Swap a part here, drain and change some fluids there. Viola modern medicine at its best. Perhaps only in todays post-modern, post-human world of concrete, glass, and steel did we as a society somehow forget that humans, and all life, are filled with a powerful force. It is the same force that causes trees to grow, to fix their roots deep into rich nutritious soil and to send their branches skyward. Trees like all life seek fearlessly to deploy material and energetic resources in the most efficient manner possible. Roots do not hog nutrients to spite the needs of the leaves. There is no such thing as self or ego or possession - in nature all things are united. There is just the driving force to grow and succeed that permeates each and every cell of every living creature on earth.
Medicine works on the assumption that the suppression of symptoms is an effective way to treat disease. Its akin to saying the person who never cleans their house and lives like a pig can just spray air-freshener over everything and then claim it to be clean because it doesn't smell dirty. We have learned that symptoms are a latent sign of dis-ease and patho-physiology. Yet since the symptom is usually the first sign of illness, it is erroneously assumed that the symptom IS the sickness. When the winds blows and leaves tremble we can say the wind is blowing. We cannot see the wind, but we can see the effect of its passing. Disease and illness works in much the same manner. If we are trying to understand what is afflicting a patient, it would be a disservice to focus on the symptom (the leaves) while ignoring the causative factors (the wind).
It should be clear at this point that a superior health-oriented paradigm is greatly needed. Chiropractic is uniquely positioned to take advantage of this leadership void. We are learning that adjustments open up the body's intrinsic pathways of information and energy resulting in a being living at a higher level of functioning and integration. We are learning that proper alignment of the skeletal system, specifically the vertebral column, is vital to health. The brain and spinal cord are integrative, information processing centers that are interdependent upon the structures through which they travel. So by focusing on adjustments and corrective structural intervention, chiropractic has the answer for many in our society who are seeking a better way. We should remember that chiropractic is perfectly capable of taking care of itself and its patients without changing who and what we are. Treat people as a whole entity instead of treating symptoms as an isolated incident.
Sunday, May 10, 2009
Toxic Town
Consider then the community of cells we call the human body. Our cells respond to toxic food, excessive stress, and emotional suffering just like human beings respond to fear, violence, and poison. Lets consider what would happen to normal, healthy individuals in the following scenario:
Imagine a dense urban environment, called "Toxic Town", where we remove all the nutrition from the food supply and replace it with processed sugar only; place drugs into the drinking water; pollute the air; tear down the lines of communication to the rest of the world; and finally wall off that part of the city. What do you think the health of those citizens would be like in a few days? A few weeks? A few months?
We took normal, healthy people and changed their environment. In this walled-off part of the city people suffered greatly from dis-ease as they were unable to escape the health negative effects of their environment. Anyone subjected to the above reality would likely experience degeneration and dis-ease. Without the ingredients for health available in the immediate environment, and without the ability to flee, is there any doubt as to the fate of these imaginary people?
Keeping with this train of thought, how might today's medical authorities deal with this situation? If we follow the orthodox medicine point of view then our remedy would be to send in ANTI-BIOTIC foot soldiers to "wipe the floor" with these sick people. Or perhaps a SURGICAL air strike would effectively wipe this dis-eased Toxic Town right off the map. When we consider that cells are like people, orthodox medicine becomes violent very quickly. And how are we going to heal each other, if we practice violence against ourselves?
The citizens of Toxic Town didn't do anything wrong and obviously don't deserve to get obliterated by medical intervention. They became victim to their environment - an environment that made it impossible to experience health. In our own bodies it is not the fault of our cells that they become diseased, anymore than it is the fault of the people in Toxic Town. And like the people stuck in this toxic part of town, our cells cannot up and move to a cleaner part of our body.
We should consider then how vitally important is the environment. Whether we are an individual human being or an individual cell, our health and our fate is fully dependent upon the support of the immediate environment. Mother nature has made it simple for us to keep our cell environment healthy. All that is required of the average person is to avoid things which are made by people in labs and factories and to eat fruits, veggies, and meats growth in an organic and sustainable manner. By selecting foods rich in vitamins and minerals we will be assuring that our cells are awash in the biochemicals they depend on to function at their best.
We have all heard that the body is our temple. That means that if we respect, cherish, and love life that we will keep that temple clean and healthy. No one benefits from living in a Toxic Town. And no cells can thrive living in a toxic body. We can change cars when we wear them out. We can move into a new house if we wreak the one we have. We have but a single body and it needs our love, respect, and attention.
Sunday, April 26, 2009
Swine Flu - Balance Fear With Information
At this early stage already there is much alarm and dread in the media. While these swine flu deaths that have taken place are unfortunate, we must be aware that every year in the United States over 36,000 people die from the flu. That is around 100 people each day! These flu deaths are just "normal" flu and are not afforded such frenzied media coverage. Clearly seasonal flu is an ongoing issue every year. Even at 9:00 am on April, 26th, 2009 there are only 20 infections so far in the United States. We are talking 20 infections out of 300 million people! Compare 20 infections, not fatalities, to around the usual 100 deaths a day. Obviously we are not at a point where our fear and hysteria are justified. We should keep asking questions and think for ourselves. Below I have attempted to highlight a philosophy of health that suggests what we call cold and flu symptoms are actually correct responses by the body to a viral infection. Rather than take medicine to suppress the symptoms, aren't we better off allowing the body to do what it needs to do? Hopefully we can all learn that symptoms are tools used by the innate intelligence of the body to restore health. We should not fight that. The body is fully aware of what to do and we should simply nourish it and get out of the way.
According to the CDC, the swine flu we are dealing with today is a "new" variation of swine influenza A. The fact that it is new should not alarm anyone. It is critical to understand that viruses change all the time. Science and medicine cannot even cure the common cold, one of the most simple sicknesses that we all encounter. The reason is not for lack of trying but rather that the virus is constantly in a state of evolution. Its like an ancient game of cat and mouse. The cold virus gets into our bodies and attempts to replicate. Our immune system is designed to monitor and remove such threats. So the cold virus is the mouse and the immune system is the cat so to speak. In order to make this point clearer, please consider the following point of view.
Each one of us has the cold virus inside our bodies. I understand that to mean at all times, even during times of great health, there is some cold virus within us. Its just that during those times of immune strength our bodies are doing an excellent job of keeping the growth of the virus down to minimum levels. Constant vigilance is the name of the game for our immune systems. Our immune system defends us all day, every day without us being aware of it at all. Such is the beauty and power of the human being. We could conceivably enjoy this period of health and immune wellness for many months and even years. There is no reason to believe we cannot live in such a state for long periods of time.
Now lets say for this exercise that we have become overly stressed, we found ourselves eating poor food, and we haven't been getting a lot of sleep lately (sound familiar anyone?). Remember that our immune system is always working to keep the cold virus, or any virus for that matter, under control. But when we experience stress - emotional, physical, and chemical - our immune system is the first thing to weaken. Now instead of having a virus under control, we have a virus that spreads systemically.
At this point we are not aware of being sick. Keep in mind that what we call sickness is actually the intelligence of the body responding to the threat. We call our symptoms the sickness. In fact, the real sickness is the fact that the cold virus has spread throughout our bodies due to the weakening of our immune function. We probably would not say we feel sick at this point. We might feel something coming on, but it would be too far in the background of our awareness. We just can't tune in at that level.
So now we are at a point where our body recognizes intelligently that the cold virus has spread to unsafe levels. The initial immune response was unable to keep it in check due to stresses placed upon the body which drain the vital energy needed by the immune system. But the body fights back at this point. This is the critical point in the process where most would now say we feel sick. The body knows that the virus lives and proliferates only in very precise environmental conditions. In other words, in order for the cold virus to spread it needs to have just the right temperature, pH, etc. Lucky for us the body can alter these factors and thus cause the virus to stop spreading and cause it to die off.
As mentioned the body fights back and it does this one way by raising the internal temperature. This occurs with an increase in immune cell activity and creates an unfavorable environment for the virus. By elevating the temperature the body causes the virus to slow down and denature, while at the same time giving the immune response added energy to disable and remove the virus. The fever is a natural intelligent response by the body. It should be seen as such. It is the correct response in order to remove the viral infection from the body. Yet this perspective is not widely acknowledged. We are raised to think that feeling sick is "bad" but in fact the sickness we feel is just Mother Nature doing her best to keep us alive.
After altering the internal environment and energizing our immune system our body fights off the virus and we are again returned to health. Of course during this period of fever, loss of appetite, and low energy we certainly didn't feel good. But that is the price we had to pay for returning to health.
We have established that the body's response to the cold virus is not really "sickness" but is an intelligent method of riding the body of an infection. While it is unpleasant to undergo these experiences, we should support the body's efforts by eating the most nutritious of foods, usually soups in this case, and provide it with ample clean water. We must acknowledge that the sick feeling is actually the curative process. It has to hurt if its to heal. Covering up the pain with drugs and poison is working against the body. Sometimes a fever is necessary. It may be uncomfortable to cough and feel sick but the body is working intelligently, flawlessly, perfectly the whole time.
The cold virus is always changing. Other viruses like the flu are always changing as well. It is just a fact of life. By always morphing into something new the viruses are constantly challenging our immune system. Our bodies are perfectly capable of keeping us healthy for extended lengths of time. But when we are down, our immune system is one of the first things to go. And like the old saying goes "when the cats away the mice will play". The viruses spread quickly when the immune system is weakened. Keep the body nourished, keep the spine healthy, and keep the body energized and we will all reap the benefits.
Yours in Health,
Andrew
Thursday, April 16, 2009
When All You Have is a Hammer...
Now consider that the human body is like a very, very complex garden, replete with varieties of micro-organisms which all seek harmony and homeostasis. The body needs a wide array of support from nutrition to emotional well-being. It makes no sense to limit the care of the human being to two tools - drugs and surgery. All too often we become biased by the tools on our belt. Remember, when all you have is a hammer, everything looks like a nail!
The consequence of the narrow approach, of using emergency intervention in the majority of cases, is a misdiagnoses of the needs of patients. Patients may needed emergency care and medical crisis management at certain points. Yet what is need by the patient, and lacking in the medical model, is a holistic, patient-centered approach. The missing diagnosis in the surgery/drug model is the realization that the patient is a whole person, with all the qualities and complexities inherent in an individual. Patients are people with symptoms, not symptoms with people attached.
Saturday, April 11, 2009
Firefighters & Architects -- Who are You Gonna Call?
While those are big questions, I believe chiropractic philosophy can help find an answer. I believe that chiropractic care is the key to unlocking your body's potential. Think of your dream home. Now imagine it has caught fire. Do you call the architect or carpenter? No, you call the fire department because that is an emergency. It is the same with your body. If you find yourself in a health emergency, you need to go to the hospital, to the emergency room. But lets say your dream home has a cracked foundation, some walls and door frames are not square, and a little water leaks in during rain storms. You wouldn't call fire fighters. You would turn to experts who deal with structure and function.
Now it is the same when we talk about chiropractic and health. Chiropractic is to you what an architect or carpenter is to your house. You can live in a crooked house, but would anyone recommend it? You also can live with chronic subluxations (spinal misalignments), but would anyone recommend that? Now consider the human body, its a little more complicated than a house. And if structure is important for your house, imagine how important it is for your health. Proper alignment of the skull and spine allows for proper functioning of the nervous system, which in turn increases health across a broad spectrum. Chiropractors use their hands and simple tools to move bones and tissues back into proper alignment. We don't use drugs, and we don't use surgery. Your body knows how to heal itself, and we respect and understand that.
Health is really a direction. Everything we eat, drink, think, and do affects our health. Chiropractic helps people of all ages, from all walks of life, to deal with the challenges we all face living day to day. Its all about your quality of life, and with chiropractic, you receive care that enhances your overall well-being.
Yours in Health,
Andrew
Sunday, April 5, 2009
Allergic Disease Linked to Spinal Misalignment
It was demonstrated that vertebral misalignments of the thoracic spine (what chiropractors would refer to as hypokyphosis or akyphosis) were present in 98% of a total of 1028 patients who suffered from allergic disease. Now this is interesting on two levels. First this study clearly looked at the spine from a structural point of view and found a very high correlation between disease and what they call "spinal curvature disappearance". Next the researchers go on to reveal that the misalignments were very consistent in each individual, occurring at the T8 - T10 level of the thoracic spine. This is important because it links a specific area of the spine with a given disease process and set of symptoms.
What we have at this point is a set of symptoms or allergic diseases, such as atopic dermatitis and bronchial asthma, that are shown to directly correspond with what the chiropractic sciences term a subluxation (flexed or laterally flexed vertebra) of a hypo-to-akyphotic thoracic spine. That is, asthma and auto-immune inflammation is directly related in this study to subluxations of the thoracic spine. For chiropractors and students everywhere, this is an important reinforcement of the importance of chiropractic coming from scientific research. But wait, we are not done yet.
[Note: the term subluxation has been substituted for the original phrase "chronic vertebral misalignment" used by the researchers. The study clearly identifies flexed and laterally flexed vertebra of the thoracic spine and associated disk narrowing as the cause for vertebral misalignment. This definition is congruent with this author's understanding of the term subluxation.]
The question we need to ask now is how does a subluxation in the spine cause things like bronchial asthma and atopic dermatitis? The researchers in this study addressed this question well when they state:
"When the intervertebral disk is compressed forward and downward by changes in the vertebra, further downward pressure will thin the front area of the disk [subluxation]. The direction of the spinous process becomes horizontal due to the inclination of the front side of the vertebra in a downward direction. The upper articulating process that is causing the changes in the vertebrae is pushed forward and can penetrate the intervertebral foramina in the upper part of the changed vertebra" (emphasis added)
The important piece of information here is that the superior articulating process encroaches into the foramen and it is here that nerve interference is present. The sympathetic nerves of the autonomic nervous system originate from the T1-L2,3 level of the spine. It is through a disruption of these nerves at the T8 - T10 spinal segment level which causes altered adrenal cortex function which the researchers claim is related to allergic disease. Thus it now makes sense how a compromised thoracic spine can inflict changes to the body in areas far removed from the site of the subluxation.
Another impressive aspect of this study concerns the treatment of 906 bronchial asthma patients. In particular these scientists highlight the T2-T4 thoracic segments as being directly related to bronchial asthma. They pointed out that the more severe subluxations at the T2-T4 level resulted in more severe asthma. There appears to be a connection between not only the presence but also the magnitude of the subluxation and the severity of the symptom. These patients were treated for their chronic vertebral misalignments [subluxations] and reacted very well, with improvement rates ranging from 80%-93% over a four to ten month period. Clearly such high numbers suggest that treating the spine for allergic disease yields beneficial results. Chiropractors have long claimed that adjustments help with allergies and asthma, and here is a study that is in complete agreement.
What this study has shown is that chiropractic is an important tool in all of our lives. This was one study looking at just a small area of the spine. Yet despite the focus upon small areas of the spine, the researchers were able to connect the dots and clearly show the complex, integrative, big-picture effects of spinal problems. This is suggestive of a more holistic approach and less reliance upon over-specialization and myopic thinking. I believe it is this broader focus that is lacking in our health care system today. This study out of Japan is encouraging to the entire profession of chiropractic. There is one thing we need more of and that is independent, peer-reviewed science to validate the clinical and case-study data gathered over decades by the chiropractic profession.
Here you have it - structure and function cannot be separated and they play a role in all of our lives. Finals begin tomorrow and there is much work to be done.
Yours in Health,
Andrew
Sunday, March 8, 2009
Creating Wealth: a magical adventure
Love and Gratitude,
Andrew
PS - Don' forget, HEALTH is our greatest wealth...
original article here
"To begin, I would like to introduce a book to you, titled Creating Affluence by Deepak Chopra. I found it, informative, inspirational, spiritual and concise. It came into my experience at an excellent time. I hope you’ll give it a read because I think we can all benefit from this kind of thinking.
Richard Carlson author of “Don’t Sweat the Small Stuff”, penned the forward and I’d like to share a small portion of that with you. Mr. Carlson states: “Wealth consciousness is so much more than simply having the ability to make money. It's a mindset that involves seeing life, not as a struggle, but as a magical adventure where our needs are met with grace and ease. Wealth consciousness is a state of mind, a sense, not of believing, but of really knowing that what we need is available to us”.
There is one lesson which is very difficult for many of us to integrate into our lives although we do comprehend its meaning on an intellectual level. John Lennon expressed this lesson beautifully when he sang "the love you give is equal to the love you get". If you want to acquire knowledge, love, and wealth, it is necessary to learn how to give the same.
I realize how difficult that can be when you're trying to pay the bills and everyone from Uncle Sam to Aunt Suzie is after you for one thing or another. But giving does not have to be about dollars and sense. There are many ways we can give: every day, all day.
Americans and western civilization in general have been programmed to always be doing something. Movement is equated with success and not moving is equated with laziness. Perhaps we need to stop, listen, and be quiet. “Doing nothing” for 20-30 minutes a day can be as difficult as finding that 30 minutes a day to exercise. But it is important stuff. The crazier this financial/geopolitical mess becomes, the more we will need to find a way to earn money in order to survive. We will need to be creative and often times that creativity emanates from that whisper in our minds that comes when we are quiet.
One final idea from the book and I'm going to paraphrase this concept so as not to get lost in detail. And please think of these “goddesses” as metaphorical entities or whatever best coincides with your belief structures.
A student asks the spiritual master what is the secret to creating affluence?
“The Master answers that there are two goddesses that reside in the heart of every human being and everyone is deeply in love with these entities. However, there is a certain secret that you need to know and I will tell you what it is. Although you love both goddesses, you must pay more attention to one of them. She is the goddess of knowledge. Pursue her, love her, and give her your attention. The other goddess is the goddess of wealth. When you pay more attention to the Goddess of knowledge the other Goddess will become extremely jealous and pay more attention to you.
In other words the more you seek the goddess of knowledge, the more the goddess of wealth will seek you. She will follow you wherever you go and never leave you and the wealth you desire will be yours forever.
There is power in knowledge, desire, and spirit and this power that lies within you, within all of us is the key to creating affluence. Are you still with me!?"
