Swine Flu - Balance Fear With Information

Over the past few days the media has begun a blitz of sound-bytes and info-bytes regarding the outbreak of swine flu. It is alarming that the reports brought before us show a spreading, powerful strain of swine flu. The picture being painted on the main media outlets is that this strain is new and powerful - plenty of reason to be fearful. First in Mexico, and now in other countries as well the swine flu appears, at first, to be everything the alarmists are claiming it to be. The purpose of this short article is to provide some much needed perspective so we can put our fear into balance. The last thing we need to be doing is being fearful because negative emotional states act to immediately weaken our immune system and hamper our own well being. Please take moment to read the article below.

At this early stage already there is much alarm and dread in the media. While these swine flu deaths that have taken place are unfortunate, we must be aware that every year in the United States over 36,000 people die from the flu. That is around 100 people each day! These flu deaths are just "normal" flu and are not afforded such frenzied media coverage. Clearly seasonal flu is an ongoing issue every year. Even at 9:00 am on April, 26th, 2009 there are only 20 infections so far in the United States. We are talking 20 infections out of 300 million people! Compare 20 infections, not fatalities, to around the usual 100 deaths a day. Obviously we are not at a point where our fear and hysteria are justified. We should keep asking questions and think for ourselves. Below I have attempted to highlight a philosophy of health that suggests what we call cold and flu symptoms are actually correct responses by the body to a viral infection. Rather than take medicine to suppress the symptoms, aren't we better off allowing the body to do what it needs to do? Hopefully we can all learn that symptoms are tools used by the innate intelligence of the body to restore health. We should not fight that. The body is fully aware of what to do and we should simply nourish it and get out of the way.

According to the CDC, the swine flu we are dealing with today is a "new" variation of swine influenza A. The fact that it is new should not alarm anyone. It is critical to understand that viruses change all the time. Science and medicine cannot even cure the common cold, one of the most simple sicknesses that we all encounter. The reason is not for lack of trying but rather that the virus is constantly in a state of evolution. Its like an ancient game of cat and mouse. The cold virus gets into our bodies and attempts to replicate. Our immune system is designed to monitor and remove such threats. So the cold virus is the mouse and the immune system is the cat so to speak. In order to make this point clearer, please consider the following point of view.

Each one of us has the cold virus inside our bodies. I understand that to mean at all times, even during times of great health, there is some cold virus within us. Its just that during those times of immune strength our bodies are doing an excellent job of keeping the growth of the virus down to minimum levels. Constant vigilance is the name of the game for our immune systems. Our immune system defends us all day, every day without us being aware of it at all. Such is the beauty and power of the human being. We could conceivably enjoy this period of health and immune wellness for many months and even years. There is no reason to believe we cannot live in such a state for long periods of time.

Now lets say for this exercise that we have become overly stressed, we found ourselves eating poor food, and we haven't been getting a lot of sleep lately (sound familiar anyone?). Remember that our immune system is always working to keep the cold virus, or any virus for that matter, under control. But when we experience stress - emotional, physical, and chemical - our immune system is the first thing to weaken. Now instead of having a virus under control, we have a virus that spreads systemically.

At this point we are not aware of being sick. Keep in mind that what we call sickness is actually the intelligence of the body responding to the threat. We call our symptoms the sickness. In fact, the real sickness is the fact that the cold virus has spread throughout our bodies due to the weakening of our immune function. We probably would not say we feel sick at this point. We might feel something coming on, but it would be too far in the background of our awareness. We just can't tune in at that level.

So now we are at a point where our body recognizes intelligently that the cold virus has spread to unsafe levels. The initial immune response was unable to keep it in check due to stresses placed upon the body which drain the vital energy needed by the immune system. But the body fights back at this point. This is the critical point in the process where most would now say we feel sick. The body knows that the virus lives and proliferates only in very precise environmental conditions. In other words, in order for the cold virus to spread it needs to have just the right temperature, pH, etc. Lucky for us the body can alter these factors and thus cause the virus to stop spreading and cause it to die off.

As mentioned the body fights back and it does this one way by raising the internal temperature. This occurs with an increase in immune cell activity and creates an unfavorable environment for the virus. By elevating the temperature the body causes the virus to slow down and denature, while at the same time giving the immune response added energy to disable and remove the virus. The fever is a natural intelligent response by the body. It should be seen as such. It is the correct response in order to remove the viral infection from the body. Yet this perspective is not widely acknowledged. We are raised to think that feeling sick is "bad" but in fact the sickness we feel is just Mother Nature doing her best to keep us alive.

After altering the internal environment and energizing our immune system our body fights off the virus and we are again returned to health. Of course during this period of fever, loss of appetite, and low energy we certainly didn't feel good. But that is the price we had to pay for returning to health.

We have established that the body's response to the cold virus is not really "sickness" but is an intelligent method of riding the body of an infection. While it is unpleasant to undergo these experiences, we should support the body's efforts by eating the most nutritious of foods, usually soups in this case, and provide it with ample clean water. We must acknowledge that the sick feeling is actually the curative process. It has to hurt if its to heal. Covering up the pain with drugs and poison is working against the body. Sometimes a fever is necessary. It may be uncomfortable to cough and feel sick but the body is working intelligently, flawlessly, perfectly the whole time.

The cold virus is always changing. Other viruses like the flu are always changing as well. It is just a fact of life. By always morphing into something new the viruses are constantly challenging our immune system. Our bodies are perfectly capable of keeping us healthy for extended lengths of time. But when we are down, our immune system is one of the first things to go. And like the old saying goes "when the cats away the mice will play". The viruses spread quickly when the immune system is weakened. Keep the body nourished, keep the spine healthy, and keep the body energized and we will all reap the benefits.

Yours in Health,

Andrew